b'HEALTH CHECKWeek 3- Embrace Nutrient-Rich EatingThis week, focus on enhancing your nutrition by eating a variety of colourful fruits and vegetables. Aim for at least ve servings of di\x04erent colours each day. Not onlywillyourplatelookvibrant,butyourbodywill benet from a wide range of essential nutrients. "Your diet is a bank account. Good food choices are good investments." Bethenny Frankel Week 4practice mindfulness Weconcludethechallengebyplacingemphasisonmentalwell-beingthrough mindfulnesspractices.Whetheritismeditation,deepbreathingexercises,or reective journalling, devote a few minutes each day to mindfulness, helping you to centre yourself and reduce stress. "You have power over your mindnot outside events. Realize this, and you will find strength." Marcus AureliusWhy should you take part in this challenge? Achievable and Sustainable:The habits are simple to adopt, yet their cumulative e\x04ect will be powerful. Comprehensive Approach :This challenge addresses key aspects of your health,includinghydration,nutrition,physicalactivity,andmental well-being. Long-Term Impact:By gradually integrating these habits, you are more likely to maintain them well beyond the 30-day period. Supportive Community:Connect with others participating in the chal-lenge, share your experiences, and gain encouragement along the way.The Networker Issue 15 41.'