b'HEALTH CHECKWeek 3- Embrace Nutrient-Rich EatingThis week, focus on enhancing your nutrition by eating a variety of colourful fruits and vegetables. Aim for at least ve servings of di\x04erent colours each day. Not onlywillyourplatelookvibrant,butyourbodywill benet from a wide range of essential nutrients. For this issue of the Networker, we are looking at ways to"Your diet is a bank account. Good improve one habit per week. With this health check we are hopingtoshedsomelightonhealthyhabitswecanfood choices are good investments." implementinourday-to-dayliveswhilealsoimprovingBethenny Frankel those habits we already have."You must care for your body, for it is a Well focus on a di\x01erent healthy habit each week. By thevessel for the mind and soul. But youWeek 4practice mindfulness end of the challenge, youll feel more energised, balanced,must not indulge it to the point of and ready to keep the momentum going. We hope you allWeconcludethechallengebyplacingemphasisonmentalwell-beingthrough can commit to these improvements for the betterment ofweakness or excess."mindfulnesspractices.Whetheritismeditation,deepbreathingexercises,or yourself, your private and work life. Marcus Aurelius reective journalling, devote a few minutes each day to mindfulness, helping you to How It Works:centre yourself and reduce stress. Each week, youll commit to one new habit. These habits are designed to be easy to implement, while also o\x01ering a boost"You have power over your mindnot outside events. in productivity, energy and overall wellness.Realize this, and you will find strength." Marcus AureliusWeek 1- Drinking more waterWe begin with one of the simplest yet most crucial habitsdrinking more water. Aim foreight glasses aWhy should you take part in this challenge? dayto keep your body and mind refreshed. For added"Water is the driving force of all benet, consider incorporating natural avours, such as anature."Achievable and Sustainable:The habits are simple to adopt, yet their slice of lemon, for detoxication.Leonardo da Vincicumulative e\x04ect will be powerful. Comprehensive Approach :This challenge addresses key aspects of your Week 2- Increase physical activity health,includinghydration,nutrition,physicalactivity,andmental well-being. Itistimetointegratemoremovementintoyourdaily routine. Whether through a morning stretch, a walk during your lunch break, or a scheduled workout, increasing yourLong-Term Impact:By gradually integrating these habits, you are more physical activity will boost your mood, support digestion,likely to maintain them well beyond the 30-day period. and improve cardiovascular health. Choose an activity that suits your lifestyle and make a commitment to move more. Supportive Community:Connect with others participating in the chal-"Take care of your body. Its the onlylenge, share your experiences, and gain encouragement along the way. place you have to live." Jim Rohn 40 .The Networker Issue 15'