b'HEALTH CHECKSleep HealthSleep is important for good health. Studies show that not getting enoughsleeporgettingpoorqualitysleeponaregularbasis increases the risk of high blood pressure, heart disease, and other medical conditions. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better nights rest.Sleep Deprivation Sleep EnvironmentSleep deprivation, also known as insufficient sleep or sleeplessness, is theIn order to enjoy a restful nights sleep, you must pay some attention to condition of not having enough sleep. It can be either chronic or acute andyour environment. Here are some things that should be considered. may vary widely in severity. TemperatureEffects of sleep deprivation on healthYour body heat peaks late afternoon and then starts to drop in the evening Chronic sleep debt, however, can have a seriously damaging effect on ourto prepare your body for sleep, kick-starting melatonin production. An mental and physical health. A good nights sleep is vital as a restorativeideal bedroom temperature is around 16-18C. Temperatures over 24C time and plays a significant role in healing and repairing the heart and bloodare likely to cause restlessness, while a cold room of about 12C will make vessels. It also gives the immune system and the cardiovascular system ait difficult to drop off.rest and allows other organs to be restored. LightingSigns of Sleep Deprivation When its dark, we release melatonin (the hormone that helps regulate the bodys circadian rhythm), which relaxes the body and helps us to drift off.NoiseIt goes without saying that loud, sudden or repetitive noises can interrupt sleepthisleavesusfeelinglessrefreshedinthemorning.Astudy published by Noise and Health Journal found that noise-interrupted sleep can limit our motor skills, our creativity, impair our judgment, and even Appetite Clumsiness Depressed make it difficult to remember things.Messy bedroomYour bedroom shouldnt be your office, gym or playroom. To make it a place where you want to sleep you need to get all that stuff out. Its all potential distractions.Tidy upFatigue Irritability MoodinessYour bedroom is the last thing you look at before you catch some zzzs, which may influence any anxious or worrying thoughts.Remove the techBeeps, buzzes and even the tiniest standby lights can play havoc with the bodys circadian rhythm, so make sure everything is switched off at the Forgetfulness Motivation Sickness mains or, even better, banned completely!Create a sanctuaryYou want your bedroom to be a safe, calm haven devoted to sleep. Adorn it with things you love like pictures of family or your favourite artwork. Some people like plants or fresh flowers as they bring energy into the room.Yawning Sex Drive Concentration8 .The Networker Spring 2023'