b'HEALTH CHECKWellness in 2025Thriving at Work and BeyondWith half of 2025 behind us, now is the perfect time to reflect, recalibrate, and reinvigorate your well-being goals. Wellness is an ongoing journeyone that thrives on intention, adaptability, and balance. Whether youre adjusting to new routines or seeking a reset, mid-year is an ideal checkpoint to ensure youre not just surviving, but truly thriving.Nows the time to renew your commitment to self-care, reinforce healthy boundaries, and build resilience through meaningful daily habits. By investing in your well-being, you not only enhance your productivity but also nurture long-term happiness and fulfillment.Mid-Year Focus Tip: Revisit the goals you may have set earlier this year. Whats working? What needs adjusting? Shift your focus from perfection to progress.Action Step: Conduct a personal mid-year wellness audit. Use the SMART framework to refine your goals and align them with your current reality.SpecificS.M.A.R.T Goals should be well-defined and focused.MeasurableSuccess must be quantifiable, with criteria to track progress.AchievableGoals should be realistic and attainableRelevantObjectives should align with broader goals and hold significance.Time-BoundDeadlines or timelines ensure accountability.6.'