b'HEALTH CHECKSmokingSmoking Statistics Alternatives?Some cigarette alternatives are worse foryour health than others. Make sure you know100,000 how your habit is impacting your health.Nearly 100,000 smokers in the UK die from smoking related causes each year. E-CigarettesE-Cigarettes have been shown to be Chemicals in Cigarettes 4,000 less harmful than regular cigarettes.Quitting Smoking TipsTobacco smoke is made up of thousands of chemicals, including at least 70 known to cause cancer. TheseJust one cigarette contains 4,000They can be useful to help you quitList you reasonsHave a plan if you are cancer-causing chemicals are referred to as carcinogens. Some of the chemicals found in tobacco smoketoxic chemicals smoking with the support from Stopto quit tempted to smokeinclude: SmokingServices.Althoughmore Hydrogen Cyanide research is needed on the long-termList your smoking Considered one of6,400,000 health impacts of e-cigarettes.Tell people triggers and how Arsenic the most toxic agentsCarbon monoxide In the UK population in 2022, youre quitting to avoid themCan increase your risk ofin tobacco smoke Reduces the ability lung, kidney and bladderof the red blood12.9% of people aged 18 and over,Light, Mild orIf you have tried to quitKeep cravings at bay by cancer, and heart disease cells to deliveror around 6.4 million people,before, remember whatkeeping busyoxygen to tissues smoked cigarettes Low - Tar Cigarettes worked for youThesearestillbadforyourhealthConsider using stop 54% andoftenjustasbadasregularsmoking aidsExercise away the urgeIn 2022 / 23, 54% of people usingcigarettes. What happens when you quit?NHS Stop Smoking Services claimed to be successful in quitting. Smokeless Tobacco After 20 Minutes:AlternativeslikechewingtobaccoCheck your pulse rate, it will already be starting to return to 5,000 canstillcausecancer.IfyouusenormalBenzene Formaldehyde Smoking during pregnancy causesthemyouincreaseyourriskof Exposure to benzeneRadioactive elements, suchCauses cancer inup to 5,000 miscarriages, 300developingseriousheartandAfter 8 Hours:can harm the boneas Polonium-210the nose andcirculatorydiseasessuchasheartYour oxygen levels are recovering, and harmful carbon marrow, where newThe same substance thattrachea and canperinatal deaths and 2,200attackandstrokemorethanmonoxide levels in your blood will have reduced by halfblood cells are made poisonedpossibly causepremature births in the UK eachsomeone who doesnt use tobacco Alexander Litvinenkoleukaemia year at all.After 48 Hours:All carbon monoxide is ushed out. Your lungs are clearing out How Smoking Affects Your Heart and Brain 17.3 Billion mucus and your sense of taste and smell are improvingThe chemicals in cigarettes make the walls of your arteries sticky. This causes fatty material to stick toShisha (Water Pipe)the walls. The fatty material can begin to clog your arteries and reduce the space for blood ow properly. The cost of smoking to society inShisha can still contain tobacco andEngland is 17.3 billion, including aotherharmfulchemicalsincludingAfter 72 Hours: If the arteries that carry blood to your heart get clogged, it can lead to a heart attack signicant cost to the NHS andcarbon monoxide, it is not good forIf you notice that your breathing feels easier, its because yourIf the arteries that carry blood to your brain get clogged, it can lead to a stroke social care. your health. bronchial tubes have started to relax. Also your energy is increasingSmoking can also a\x02ect your heart and blood vessels by; 6.6 Billion Increasing your risk of blood clots lost to smoking-related unemployment Stop SmokingBlood will be pumping throughAfter 2 - 12 Weeks: Causing an instant rise to your heart rate your heart and musclesCausing an instant rise to your blood pressure 6.1 Billionmuch better because your circulation will have improved Reducing the amount of oxygen delivered to the rest of your body lost to smoking-related lost earnings ResourcesClick the links below for more information After 3 to 9 Months:1.9 BillionAny coughs, wheezing or breathing problems will be improving as to smoking related hospital admissions your lung function increases by up to 10%1.1 BillionAfter 1 Year:to care for smoking related illness in laterGreatnews!Yourriskofheartattackwillhavehalved life compared with a smokersArteries in the heartArteries in the brain1.3 Billion getting blocked getting blocked lost to smoking-related early deaths After 10 Years:More great news! Your risk of death from lung cancer will have Information taken from Action on Smoking Health (ASH.org.uk) halved compared with a smokersThe Networker Spring 2024 23.'