b'HEALTH CHECKIn todays busy work life, we may struggle to maintain a healthy diet and overlook the necessary needs our bodies require for optimal function. In this issue, we will be looking at macronutrients and their essential role in our physical, cognitive and emotional abilities to allow us to be productive and e\x03cient in our work & private life. Macronutrients, comprising carbohydrates, proteins, and fats, are vital components of the human diet, playing indispensable roles in maintaining health and supporting bodily functions.These nutrients provide the energy necessary for daily activities and the building blocks for growth, repair, and maintenance of body tissues. A balanced intake of macronutrients is crucial for optimal health, inuencing everything from physical performance to mental well-being. Understanding Your Macronutrients IntakeUnderstanding your macronutrient intake is all about knowing the main nutrients your body needs to function properly. These nutrients are carbohydrates, proteins, and fats. Carbohydrates:Proteins:Fats: 45-65% of total daily calories 10-35% of total daily calories20-35% of total daily calories Note: these are general dietary guidelines, specic macronutrient needs are based on various factors; age, sex, activity level and health goals.In the working environment, carbohydrates are the primary source of energy for the human body. They are found in foods such as grains, fruits and vegetables. This energy is critical for the high-energy-demanding jobs our engineers carry out and for our o\x01ce personnel to make critical decisions with a clear and focused mind Here are a few tips on how to integrate healthy carbs into your diet:Prioritize Complex Carbohydrates: Choose whole grains (brown rice, quinoa, whole wheat products), and vegetables over rened grains and sugary foods.Include Fiber-Rich Foods: Fiber aids digestion and promotes a healthy gut. Foods like oats, fruits, vegetables, and legumes are excellent sources.Monitor Portion Sizes: Balance your carb intake with physical activity levels to avoid excessive calorie consumption. 12 .The Networker Autumn 2024'