b'HEALTH CHECKWinter Health CheckDuring the winter months, between work, travel, and social commitments, its easy to feel stressed, tired, and isolated. Small, practical steps can help you manage stress and stay connected wherever you are.Manage Winter Stress Beat Winter BluesSet realistic expectations for yourself.Step outside during breaks to soak up natural light. Say no to extra commitments when needed.Keep hydrated and eat balanced meals to maintain Build in small daily ritualsstretches, a shortenergy. walk, or a mindful coffee break.Stay activeshort bursts of movement help your Even five minutes of self-care can reset yourbody and mind. mood and energy for the day. Winters darker days can affect mood and energy, but small adjustments can make a difference.Stay ConnectedCall or message a colleague or friendeven aDaily Self-Checkshort chat matters.Ask yourself each day: How am I, really? Check in with your team or manager if youreEven a few minutes of reflection, a brief chat, or feeling low.a breath of fresh air can help you stay grounded Remember, talking is a strength, not a weakness. and resilient over the festive season.Cl i ck He r eDryJ yna r auWinter Immunity Boosters Stay ahead of cold and flu season by loading upApps to Stay Balanced on Vitamin D, fresh fruit, and hearty soups. KeepHeadspaceguided meditations hands clean, stay warm, and dont skip restitsCalmsleep, breathing, mindfulness exercises the simplest way to support your body throughStay Alivesafety planning winter. Hub of Hopelocal mental health servicesSupport LinksC l i c k He r e C l i c k He r eKelly Group Mental Health First Aiders are here for you, speak to your line manager or HR Samaritans: 116 123 l i ck He r Headspace CalmC eC l i c k He r e C l i c k He r eFocus on managing stress, staying connected, and protecting your wellbeing. Small, consistent actions now will carry you through the winter feeling healthier and more balanced. Stay Alive Hub of Hope8.'