b'HEALTH CHECKYour Guide to DiabetesDiabetes is a lifelong chronic health condition that affects how yourType 2body turns food into energy. There are two types of diabetes, commonly known as Type 1 and Type 2 diabetes.Both types affect the way your body regulates blood sugar or glucose, which acts as fuel that feeds your body cells. Insulin allows cells in your muscles, liver and fat to pick up glucoseWhat is happening? and use it as a source of energy so they can function properly.Your body is unable to make enough insulin or the insulin that youre Imagine glucose needs a key to enter your body cells. Those people whomaking doesnt work properly. live with Type 1 diabetes dont produce insulinmeaning glucose doesntRisk Factorshave a key to your body cells. Those people who live with Type 2 diabetes dont respond to insulin as well as they should and could potentially stopThere are a variety of components of developing Type 2 diabetes, including making enough insulin as the disease progresses furtherthink of it as ifsome genetic and behavioural factors. glucose has a broken key to your body cells. Your risk increases with age; this may vary depending on your ethnicity. Having either type, it is really important that you take the right steps toYoure at higher risk if youre white and over 40 or AfricanCaribbean, manage your condition to avoid serious health conditions.Black African, South Asian and over 25. Type 1 If you have any close relatives (parent, sibling, child) who live with diabetes you are 2-6 times more likely to develop Type 2 diabetes.People of South Asian, African- Caribbean or Black African descent are What is happening?2-4 times more likely to develop Type 2 diabetes.Your body attacks cells in your pancreas which results in it being unable toIf you ever suffered from high blood pressure, you are at increased risk of make any insulin.Type 2 diabetes.Risk Factors If you carry extra weight, especially around the middle, youre more at risk of Type 2 diabetes.It is currently unknown what causes Type 1 diabetes. Further Type 2 Diabetes Risk FactorsSmokingSmoking increases the risk of serious health conditions such as heart SymptomsSpot the Signs ! diseases, cancer and puts you at risk of Type 2 diabetes.Type 1 Diabetes Symptoms appear much quicker than Type 2 diabetesSedentary Lifestylesymptoms.People who spend long hours sitting are living a sedentary lifestyle. Being Common Type 1 Diabetes Symptoms include:sedentary is associated with developing Type 2 diabetes. Regardless of completing the recommended amount of exercise each week, you can still live a sedentary lifestyle, therefore, it is important that you move, as much as possible, throughout the day. For example, if you are desk-bound at the office or drive long hours, try to break period of sitting by going for a lunchtime walk as often as possible.SymptomsSpot the Signs !Blurred Vision Lack of Energy or BeingConstant HungerFatigued Type 2 diabetes symptoms are easy to miss because they appear slower than Type 1 diabetes symptoms. Common Type 2 Diabetes Symptoms include: Frequent Urination Sudden Weight Loss Abnormal Thirst or Dry MouthBlurred Vision Lack of Energy or BeingSlow Healing Fatigued WoundsFrequent andTingling or Numbness inAbnormal Thirst or Abundant Urination Hands and Feet Dry Mouth30 .The Networker Spring 2022'